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As we head into 2024, many people are looking forward to a holiday break. Across Asia, countries are banking on the return of travelers, too, as the t

Australia , Bangkok , Krung-thep-mahanakhon , Thailand , Asakusa , Japan-general- , Japan , Hong-kong , Tokyo , South-korea , Shanghai , China

Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health

Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health
brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.

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UCLA in the News April 18, 2023

Highlights from the Washington Post, Yahoo News, the New York Times and others.

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Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health

Walking 8,000 Brisk Steps Once Or Twice A Week Found To Boost Heart Health
brudirect.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from brudirect.com Daily Mail and Mail on Sunday newspapers.

Los-angeles , California , United-states , Kyoto , Japan , American , Kosuke-inoue , Paul-arciero , Home-health , University-of-california , Human-physiological-sciences-department-at-skidmore-college , National-health

Walking 8,000 brisk steps once or twice a week found to boost heart health

People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease [...]

Los-angeles , California , United-states , Kyoto , Japan , American , Paul-arciero , Kosuke-inoue , Human-physiological-sciences-department-at-skidmore-college , National-health , University-of-california , Kyoto-university

Walking 8,000 steps on weekends enough to cut death risk: Study | Indiablooms - First Portal on Digital News Management

Tokyo: Walking 8,000 steps per day just on weekends can lower the risk of death, a Japanese research group has found.

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Brisk walking for just a few days a week can drastically lower risk of death

Even if you just power walk during the weekend, you'll still be ahead with your fitness.

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Walking 8,000 steps on two days a week, not daily, can also prevent heart disease, says new study

Just achieving 8,000 or in fact any number of steps is not sufficient unless excess calories are burnt. Any amount of physical activity, even in small increments or intensity, contributes towards overall health and reduces cardiovascular risk, says Dr Deepak Puri, Director, Cardiovascular Thoracic Surgery, Max Super Specialty Hospital, Mohali.

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Weekly News Bites: Cartwheeling snakes, ancient spiders, and gullible monkeys

Weekly News Bites: Cartwheeling snakes, ancient spiders, and gullible monkeys
asiaresearchnews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asiaresearchnews.com Daily Mail and Mail on Sunday newspapers.

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Here's the Number of Steps You Actually Need

Research indicates you can still experience health benefits even if you walk fewer than 10,000 steps a day. Find out how step count impacts health.

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