As we head into 2024, many people are looking forward to a holiday break. Across Asia, countries are banking on the return of travelers, too, as the t
Source: nikkei.com
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UCLA in the News April 18, 2023
Highlights from the Washington Post, Yahoo News, the New York Times and others.
Source: ucla.edu
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease [...]
Source: naturalnews.com
Walking 8,000 steps on weekends enough to cut death risk: Study | Indiablooms - First Portal on Digital News Management
Tokyo: Walking 8,000 steps per day just on weekends can lower the risk of death, a Japanese research group has found.
Source: indiablooms.com
Brisk walking for just a few days a week can drastically lower risk of death
Even if you just power walk during the weekend, you'll still be ahead with your fitness.
Source: zmescience.com