Stay updated with breaking news from Human Physiological Sciences Department. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.
Recent research suggests that engaging in moderate-to-vigorous activity may lower the risk of type 2 diabetes by up to 74% in people who are genetically predisposed to this condition.
A brisk 20-minute daily walk could help reduce inequities and improve heart health for at-risk groups, a new statement by The American Heart Association says.
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease [...]
A study found hitting the 8,000-step goal just one to two days per week is still associated with a significant reduction in all-cause and cardiovascular mortality.
It has been traditionally said that exercising is more beneficial during morning hours. Turns out, the effectiveness of exercise depends on sex, according to a study. The study, published in Frontiers in Physiology, showed that for women doing exercise during the morning hours is more beneficial