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A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.

Your guide to less leaking, better sex, and more. These pelvic floor exercises, can help keep your pelvic floor strong.

This at-home workout for women (or any gender, really) takes about 30 minutes and works for all levels. You don't need any equipment, just your bodyweight.

These 8 Ab-and-Booty Combo Moves Make the Most Intense 30-Minute Workout Your abs and booty are about to get worked! Val Desjardins, owner of The Studio Montreal and celebrity EXOS-certified fitness trainer who's worked with clients such as Jennifer Aniston, shared this 30-minute bodyweight-only workout to target your glutes, abs, and back. This is a low-impact, mat-based workout that focuses on strengthening your core and exercising your glutes. Desjardins said building strength in your core reinforces the support system for your entire body. Your core is responsible for...