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Strength training three days a week will improve mobility and power, as well as reduce the likelihood of injury, according to research and our expert coaches.

Weak ankles can hinder running performance and make runners susceptible to injuries, aches, and pains. To avoid this, try these ankle-strengthening exercises.

Unilateral Training: Shock Your Body and Build Muscle   The secret of making consistent gains is to keep your body’s stress adaptation system off balance. This is easy. Change the way you train – even slightly – and you’ll continue making gains longer. Unilateral training – working out one side of the body at a time – is a very effective and alternative training method that will put you back on the road to making gains in mass and strength. Unilateral training takes more time than training both sides of the body at the same time. But, it has some advantages that will make it a wo...