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Boost your immunity with these 7 best foods that are rich with Zinc

Zinc is an essential mineral that is required by the human body. It helps in running a immune system, generating cells, and repairing tissue. But, our bodies do not produce zinc naturally, one needs to consume it from food. And, here we are for your zinc intake list you can involve in their diet ....

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List of all the Important Vitamins you should include in your diet plan

Vitamin not only adds nutritional value to one s body but, also helps in the overall growth of bodily functions. So, here is a list of all important vitamins one should add to their diet plan to lead a healthy life. ....

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Lentils have been an important staple of human diets for millennia. Evidence of domesticated lentils have been found on the banks of the Euphrates Riv. ....

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