Tips For Better Sleep During Summer
Long summer days can impact your ability to get good quality sleep. Learn how to combat this phenomenon and get better quality sleep despite the season.
Source: health.com
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Tips and Tricks for Combating Jet Lag and Business Travel Fatigue
The team behind Dr. Michael Breus, Ph.D., founder of TheSleepDoctor.com, recently released a survey titled “How Many of Us Really Get Travel Fatigue?” Results indicate that business travelers are more prone to experience travel fatigue, or “the exhaustion brought on by the stresses of traveling itself,” than those who don’t travel for business, and symptoms of travel fatigue can be difficult to shake.
Source: meetingstoday.com
Bright Lights, Big Risk: Alarming Link Between Light Exposure and Gestational Diabetes!
New study reveals the link between pre-sleep light exposure and gestational diabetes mellitus in pregnant women.
Source: medindia.net
Your Healthy Family: Make time change easier for your sleep
Sleep experts say even when we gain an hour of sleep it can really mess up some people, but you can start now to ease into Standard time.
Source: koaa.com
Excessive smartphone use may lead to early puberty
Exposure to blue light via regular use of tablets and smartphones may alter hormone levels and increase the risk of earlier puberty, according to data from a rat study presented today at the 60th Annual European Society for Paediatric Endocrinology Meeting.
Source: news-medical.net