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Corona del Mar, CA Authors Publish Book on the Obesity Crisis

This Book Examines the Obesity Crisis and is a Must Read for Both Doctors and Patients. ....

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Cutting back on sugar? Beware of these 13 foods and drinks with surprisingly high sugar contents

In 2020, the U.S. Food and Drug Administration started requiring food manufacturers to list added sugars as well as total sugars, which can help consumers be more discerning when choosing products. However, many consumers are still confused by nutrition labels.
Consumers also can get a sense of a food s sugar content by scanning the ingredient list for alternative names, nutrition experts say.
Any of the following ingredients indicate a food has added sugar: agave nectar, brown sugar, cane juice, corn sweetener, date sugar, dextrose, fruit juice concentrate, fructose, honey, lactose, barley malt, maltose, molasses, raw sugar, sucrose, sweetened carob powder, treacle, turbinado sugar, high fructose syrup. The same is true of can, corn, golden malt, maple and rice syrups. ....

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Are energy drinks bad for you? Health experts say they only should be consumed on rare occasions

According to the National Institutes of Health, 34% percent of adults ages 18-24 regularly consume energy drinks. But nutritional experts warn that chronic use is linked to serious adverse health effects.
Though energy drinks are sometimes confused as sports beverages, they are a completely different type of product. Many energy drinks contain almost 200mg of caffeine about two cups of coffee and as much or more sugar as soda, according to Harvard Health.
A lot of people are not aware of the possible dangers and keep drinking them all day, Dr. Amy Lee, chief medical officer of Lindora Clinic in Southern California and an expert in weight control, obesity and nutrition, told PhillyVoice. It is critical to always read labels and to understand what could happen if you overdose on certain herbs or other ingredients. ....

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