Simple everyday activity could slash heart disease risk by 20%, study finds
Taking the stairs may be a smart move for your heart's health.
Source: fox32chicago.com
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Simple everyday activity could slash heart disease risk by 20%, study finds
Taking the stairs may be a smart move for your heart's health.
Source: fox5dc.com
Simple everyday activity could slash heart disease risk by 20%, study finds
A new study found that climbing five flights of stairs per day could decrease the risk of atherosclerosis (ASCVD), the leading cause of death in the U.S. Experts offer input on the benefits.
Source: foxnews.com
Heart disease: Climbing stairs daily may help cut risk by 20%
Climbing over five flights of stairs each day may reduce the risk of cardiovascular disease by 20%, according to a new study.
Source: medicalnewstoday.com
Want to Cut Heart Disease Risk? Here's How Many Flights of Stairs to Climb Daily
Getting up at least 50 steps a day is associated with a more than 20 percent cut in the risk of cardiovascular disease, new research shows – so you may only need to climb five flights of stairs per day to significantly boost your heart health.
Source: sciencealert.com