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Researchers from Tulane University have found that climbing the stairs every day can lower your risk of a deadly stroke - which kills 34,000 Brits every year
Climbing just 50 steps a day can cut your heart disease risk by 20%.
Researchers categorized individuals based on how often they climbed the stairs and monitored for any development of heart disease.
While movement is key when you want to live a better, healthier life, climbing a certain amount of stairs a day could help minimise your heart disease risk.
The Benefits of Stair Climbing for Cardiovascular Health The Benefits of Stair Climbing for Cardiovascular Health Introduction Medical researchers have