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The exact number of minutes you should read to improve your wellbeing

You don't need to commit to reading one book each week to improve your wellbeing, it takes a lot less time than that.

United-kingdom , Sussex , East-sussex , British , Hansa-pankhania , Harriet-allner , Lucy-beresford , Mindlab-international , University-of-sussex , British-association-for , British-association ,

Expert says six-minute activity every day will boost wellbeing

Expert says six-minute activity every day will boost wellbeing
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

Sally-lindsay , Lucy-beresford , Stuart-johnstone , Friend-new-writers-prize , Health , Tendendo ,

Six-minute daily habit can help you feel less stressed and 'relax' your muscles

A simple six-minute habit could see you working your way to more mindfulness, and better mental health thanks to time spent away from screens so you can switch off

Sally-lindsay , Lucy-beresford , Expert-advice , Mental-health , Umm-what- ,

Reading is good for your health

Reading is good for your health
thepeoplesfriend.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thepeoplesfriend.co.uk Daily Mail and Mail on Sunday newspapers.

United-kingdom , British , Lucy-beresford , Leisa-millarim , Leisa-millar , Sally-lindsay , Your-health , Career-club , Reading-is-good-for-your , Allison-hay , Head-judge , Friend-new-writer-prize

Expert says six-minute activity every day will boost wellbeing

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Sally-lindsay , Stuart-johnstone , Lucy-beresford , Friend-new-writers-prize ,

Colchester one of the top UK cities to have an affair

Research by the world’s leading married dating site, Ashley Madison, Colchester has been ranked as one of the most adulterous cities.

Brighton , Brighton-and-hove , United-kingdom , Glasgow , Glasgow-city , Basingstoke , Hampshire , Salford , Colchester , Essex , London , City-of

Southampton among most popular cities for a winter affair

Sign-up data from the married dating site, Ashley Madison has shown Southampton is a popular city to have an affair in.

London , City-of , United-kingdom , Belfast , Manchester , Colchester , Essex , Brighton , Brighton-and-hove , Exeter , Devon , Salford

Southampton among most popular cities for a winter affair

Sign-up data from the married dating site, Ashley Madison has shown Southampton is a popular city to have an affair in.

Brighton , Brighton-and-hove , United-kingdom , Colchester , Essex , London , City-of , Manchester , Exeter , Devon , Belfast , Salford

Visa climbdown — and then, the pub

Visa climbdown — and then, the pub
politico.eu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from politico.eu Daily Mail and Mail on Sunday newspapers.

Ayrshire , South-ayrshire , United-kingdom , Estonia , Washington , United-states , Bristol , City-of , France , Gaza , Israel-general- , Israel

Cheating Brits flock to UK city that's 'hot bed of affairs' over the Christmas season

Salford in Greater Manchester is known as the home of BBC North and the Lowry, and now as the place to have an extra-marital affair, according to illicit dating website Ashley Madison

Colchester , Essex , United-kingdom , Basingstoke , Hampshire , Cambridge , Cambridgeshire , Glasgow , Glasgow-city , Manchester , Exeter , Devon