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You've Been Choosing Your Goals All Wrong

If you’re about to set your resolutions for 2023, stop. According to experts, this is how to pick the right ones, build good habits, and stay motivated. ....

Wendy Wood , Alana Mendelsohn , Columbia Zuckerman Mind Brain Behavior Institute , University Of Southern California , Southern California , Good Habits , Bad Habits , Making Positive Changes That , New Year , Prioritize Them , Zuckerman Mind Brain Behavior , How To ,

The Great Post-Covid Online Shopping Bet Was a Costly Delusion

The Great Post-Covid Online Shopping Bet Was a Costly Delusion ....

University Of Southern California , United States , United Kingdom , Wendy Wood , Matthew Townsend , Piper Sandler , Ed Yruma , Tobi Lutke , Nirgunan Tiruchelvam , Grupo Unicomer , Katerina Cohee , William Brown , Matt Day , Boohoo Group Plc , Shopify Inc , Wayfair Inc , Us Census Bureau , Federal Reserve , Warby Parker Inc , Asos Plc , Chief Executive Officer Tobi Lutke , Latin America , Next Plc , Bad Habits , Making Positive Changes That , With Carolina Millan ,

How to break a habit

How do you break a habit? How do you stop doing something that you have always done? ....

Wendy Wood , Scott Nover , University Of Southern California , Good Habits , Bad Habits , Making Positive Changes That ,

Good Habits, Bad Habits

50:09
For the new year, we’re sharing our conversation with psychologist Wendy Wood, who told us that changing habits and keeping goals isn’t about willpower it’s about tapping into our unconscious selves.
As a researcher, Wood studies the science of habits, where she has learned that most of what we do we do without giving it much thought – our behavior falls into our predictable patterns that we set over the course of our lives. But when a new year hits and we decide to make some life changes, most of us try to muscle our way through them. And that, said Wood, is why we often fail. We’ll talk with Wood this Friday at 11 a.m. about why pure willpower isn’t enough, and how our minds are the key to making positive changes in our lives. (Repeat) ....

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