Doing Dry January? How to set yourself up for success
The sobriety challenge can offer a mental and physical reset, and the chance to adopt healthier habits. Dry January sounds like a simple proposition: No...
Source: nzherald.co.nz
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The art of being a morning person (even if you're actually not one)
New York Times: Simple ways to make those early hours feel a little less painful.
Source: nzherald.co.nz
How To Break Bad Habits - How Long Does It Take To Break A Habit?
From biting your nails to over-shopping, your habits might hold you back. Experts explain how to break bad habits in favor of more positive routines over time.
Source: womenshealthmag.com
Your Primitive Brain Doesn't Want You to Break Bad Habits. Science Can Help
More than 40 percent of everything we do—from washing dishes to spreading misinformation— is habitual. Science has some ideas about how to do better.
Source: newsweek.com
You've Been Choosing Your Goals All Wrong
If you’re about to set your resolutions for 2023, stop. According to experts, this is how to pick the right ones, build good habits, and stay motivated.
Source: wired.com