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4-Day Workout Splits: A Sample Workout Schedule, From A Trainer

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program. ....

United States , Samantha Rothberg , Marcel Dinkins , Arm Squat To , Close Grip Chest , New York Based , Peloton Tread , Day Workout , Day Workout Split ,

10 Deep Core Exercises To Support The Pelvic Floor, Boost Strength

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do. ....

United States , Marcel Dinkins , Jessica Chellsen , Vibrant Coast Physical Therapy , New York Based , Peloton Tread ,