Best ways to counter the harmful effects of sitting, according to research
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Source: kdrv.com
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The health harms of sitting for too long
Obviously, the solution is to get up off your tush and move.
Source: local3news.com
Sleeping Beats Sitting for Heart Health
Any activity is better for your heart than sitting—even sleeping, according to research from UCL and the University of Sydney.
Source: sleepreviewmag.com
Sitting Too Much? Any Activity, Even Sleeping, Is Better For Your Heart Health Than That
The study found that replacing sedentary behavior, at least for five minutes a day, with moderate exercise brought in maximum heart health benefits, followed by light activity, standing, and sleeping.
Source: medicaldaily.com
Study says any activity is better for your heart than sitting
Research found that time spent doing moderate-vigorous activity provided the most benefit to heart health
Source: hometownregister.com