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These tops nutrition stories of 2022 include info about alcohol, carbs, fueling performance, and healthy recipes. Here’s how to use them in the new year. ....
Trail Running Etiquette 101 5280.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 5280.com Daily Mail and Mail on Sunday newspapers.
Richard Hansen Maggie Montoya a cue to focus her body and mind on the race ahead. That was before March 22. On that day, a man entered the Boulder, Colorado, grocery store where Montoya was working as a pharmacy technician and opened fire. Ten people died, including three store employees and a police officer. For about an hour, Montoya huddled in a locked room, wondering if she’d escape alive. She made what she feared was a final phone call to her parents. Her coach, Richard Hansen, who usually guides her through repeats and race strategies, was instead texting her updates on SWAT team locations. ....
Matt Trappe In October, we watched as Des Linden hit her highest mileage ever during her “Destober” challenge running daily miles that corresponded with the calendar date. In total she ran 496 miles, including 196 the final week. Now, the 2018 Boston Marathon champion is formally entering the ultramarathon world by attempting to capture the 50K world record 31.1 miles of 3:07:20, which Great Britain’s Aly Dixon set in 2019. “During the pandemic, I think the biggest thing I figured out was just to find ways to make running fun and interesting and fresh and new” Linden told Runner’s World. “Destober was a lot of fun. It was just about going out and loving the run, and also connecting with people. But I feel like I learned a lot about myself, and the ultra world is always something Ryan [Linden, Des’s husband] and I have kicked around.” ....