The everyday fruits that deserve 'superfood' status
From avocados to acai berries, goji to guavas, plenty of fruits have been dubbed ‘superfoods’ over the years, generally the unusual and exotic ones, often...
Source: nzherald.co.nz
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The everyday British fruits that deserve 'superfood' status
A new study has found that strawberries could help to prevent later-life dementia – and they’re not the only local fruit we should be eating
Source: telegraph.co.uk
Feel tired and sluggish after eating? Food order theory could help
Food order theory could help your energy and mood by combating low and high blood sugar, and regulating your metabolism.
Source: metro.co.uk
How Pre Run Fueling Affects Energy Levels: Best Nutrition Tips
The foods you eat before a run and when can affect your energy levels on the run. Let this guide to prerun fueling help you perform your best.
Source: runnersworld.com
Top Nutrition Stories of 2022: Fueling Tips for the New Year
These tops nutrition stories of 2022 include info about alcohol, carbs, fueling performance, and healthy recipes. Here’s how to use them in the new year.
Source: runnersworld.com