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A new study suggests sleep consistency — or regularity — is more important than how many hours your sleep. Set aside the advice that you need to get eight hours of sleep a night.
It's not even that hard to get started with.
If you're only going to change your sleep habits in one way, set aside the advice that you need to get eight hours of sleep a night.\u00a0
A woman has slammed "brainless" teenagers who accidentally started a hedge fire with fireworks in a Canterbury town.
Local organizers have gotten the New England town to pass some of the most progressive legislation in the country. Will it stick?