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How to find a hobby — it's easier than you might think

Hobbies can improve the quality of your sleep and your overall well-being. Here's how to find the right one for you. ....

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5 Healthy Hobbies Anyone Can Pick Up

Activities you enjoy during your downtime are a great way to lower stress and boost your mood, experts say. Here’s why plus inspiration for finding a hobby that doesn’t require a ton of time, money, or equipment. ....

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What Is Blue Monday? Experts Reveal Best Cure For 'Saddest Day' Of 2021

What Is Blue Monday? Experts Reveal Best Cure For Saddest Day Of 2021
KEY POINTS
Blue Monday falls on the third Monday of January every year
The concept was coined by a psychologist in 2004 for a British travel company that wanted to promote their winter deals
Exercise, meditation, a new hobby and more can help improve one s mood
The third Monday of January each year has been dubbed Blue Monday and is said to be the saddest day on the calendar.
This is believed to be the day when it dawns on everyone that the holidays are over, a whole new year is ahead and all the bills spent during Christmas are catching up. All these, along with loneliness and the realization that one s New Year s resolutions have already failed, apparently contribute to what is now known as the most depressing day of the year. ....

United States , United Kingdom , Stephen Buckley , Laura Adlington , Margaret Eaton , Cliff Arnall , Matthew Zawadzki , University Of California , Canadian Mental Health Association , Rutgers University , New Year , Daily Telegraph , Blue Monday , Brew Monday , Sky News , British Bake , Black Monday , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , ஸ்டீபன் பக்லி , மார்கரெட் ஈட்டன் , குன்றின் அர்னால் , மேத்யூ ஜவதஜகி , பல்கலைக்கழகம் ஆஃப் கலிஃபோர்னியா , கனடியன் மன ஆரோக்கியம் சங்கம் , ரட்ஜர்ஸ் பல்கலைக்கழகம் ,