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Upgrade your home gym... and your workout

Wearable weights in colours borrowed from the Aerobics age are the new way to show off your style credentials during lockdown.

A trainer shares four ways to use the cult-fave fitness accessory.

How Bala Fitness Equipment Pumped Up Sales From $2 Million To $20 Million During The Pandemic Share to Facebook Share to Linkedin From bangles to beams, Bala is gearing up to ride the national wellness wave with plans to launch 10 new products this year. Bala With so many gyms shuttered during the height of the pandemic, the hottest home gym equipment startups—including Peloton and Mirror, CLMBR and Fight Camp—used the opportunity to flex their sleek, fit-tech machines.  While most of that equipment feels futuristic, Bala fitness accessories take a style-first, fitness-second approach. ...

The 13 Best Resistance Bands for Every Type of Workout, According to Fitness Experts By Talia Abbas of Glamour | Gym equipment can be notoriously bulky, so if you're short on space and still want to get a sweaty session on the books, think small—like the best resistance bands. These tiny but mighty additions require minimal storage and can fire up your go-to body-weight routine in mere minutes. Another amazing thing about these stretchy tubes and loops is that unlike kettlebells or dumbbells, resistance bands can be used on the go, making them great for outdoor workouts. And because th...