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If you're struggling to get to sleep, try out these hacks and tips to maximise your shuteye

1. Make tonight your first Sleep Date Night We’re rubbish sleepers. Rubbish. On average, adults sleep six and a half hours a night — easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having a Sleep Date Night to help you redress the balance? That’s an idea suggested by Dr Guy Meadows, the co-founder of The Sleep School, who says it is a better approach than the common technique of trying to catch up on lost sleep with weekend lie-ins. “Most of us...

She wrote: "We shouldn't be ascribing moral labels to food and exercise or encouraging people to adopt an earn and burn mentality; it's the fall out from these damaging marketing campaigns that I see only too well in clinic."As a mainstream fitness magazine, why not use the opportunity to promote the positive mental and physical health benefits to be gained from going outdoors/ exercise; improved mood, better sleep, more energy etc. Disappointing." Advertisement The magazine replied to Vohra's tweet saying: "Sorry to hear you've seen some distressing examples of food issues. We weren't saying...