10 tips for better sleep at night in 2022
Try out these hacks and tips on how to rest easy and sleep better
Source: telegraph.co.uk
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10 tips on how to sleep better at night
If you're struggling to get to sleep, try out these hacks and tips to maximise your shuteye
Source: telegraph.co.uk
10 easy sleep hacks to help you get a better – and longer – night's rest
1. Make tonight your first Sleep Date Night We’re rubbish sleepers. Rubbish. On average, adults sleep six and a half hours a night — easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having a Sleep Date Night to help you redress the balance? That’s an idea suggested by Dr Guy Meadows, the co-founder of The Sleep School, who says it is a better approach than the common technique of trying to catch up on lost sleep with weekend lie-ins. “Most of us...
Source: independent.ie