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10 sleep hacks that will improve the duration and quality of your slumber telegraph.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from telegraph.co.uk Daily Mail and Mail on Sunday newspapers.
1. Make tonight your first Sleep Date Night We’re rubbish sleepers. Rubbish. On average, adults sleep six and a half hours a night easily below the seven to eight hours we need to function at our best. You’ve heard the reasons before (busy lives, bedroom phone use, yadda yadda, yawn yawn), but have you ever thought of having a Sleep Date Night to help you redress the balance? That’s an idea suggested by Dr Guy Meadows, the co-founder of The Sleep School, who says it is a better approach than the common technique of trying to catch up on lost sleep with weekend lie-ins. “Most of us deprive ourselves of sleep during the week and catch up at the weekend. But a big lie-in makes us feel worse; it gives us jet lag. If you usually get up at 7am and lie in on Saturday until midday, you’re now on New York time.” ....
She wrote: We shouldn t be ascribing moral labels to food and exercise or encouraging people to adopt an earn and burn mentality; it s the fall out from these damaging marketing campaigns that I see only too well in clinic. As a mainstream fitness magazine, why not use the opportunity to promote the positive mental and physical health benefits to be gained from going outdoors/ exercise; improved mood, better sleep, more energy etc. Disappointing. Advertisement The magazine replied to Vohra s tweet saying: Sorry to hear you ve seen some distressing examples of food issues. We weren t saying people had to burn off calories. The reality is that some people will have eaten more than usual and may be feeling that they want to do something about it. Or some people may feel OK with it. Other health and fitness professionals also condemned the magazine s stance. ....