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The best white noise machines, tried and tested with advice from a neuroscientist

The best white noise machines are:
Best white noise machine overall - Momcozy Smart White Noise Machine
Best value white noise machine - Lumi White Noise Machine
Best white noise machine for sleeping - Hatch Restore 2

California , United-states , United-kingdom , Alan-sklar , Lindsay-browning , University-of-oxford , Trouble-sleeping , Navigating-sleeplessness , Smart-white-noise , White-noise , White-noise-machine , Hatch-restore

Snoring could signal higher risk of suffering stroke before 55, new study suggests

The research looked at health records of hundreds of thousands of people who suffer from sleep apnoea

United-kingdom , United-states , Amsterdam , Noord-holland , Netherlands , Manchester , Britain , American , Sanjiv-narayan , Charles-pearman , Manchester-university , European-society-of-cardiology-congress

Money may not buy happiness but it will get you a good night's sleep, study finds

Those residing in upmarket locations more likely to get recommended seven to nine hours of rest

Roehampton , Wandsworth , United-kingdom , British , Britons , John-groeger , University-of-roehampton , Science-at-nottingham-trent-university , Technology-committee , Sleep-well-science , Nottingham-trent-university , Problematic-sleep-index

How to sleep like a Finn

A recent study found that the Scandinavian nation may be home to the best sleepers in the world

Japan , Helsinki , Eteläuomen-läi , Finland , South-korea , Oura , Kagoshima , Kimi , Kyongsang-bukto , Korea , Finnish , Tiina-paunio

The best pocket sprung mattresses of 2023 for complete body support, tried and tested

The best pocket sprung mattresses of 2023, at a glance
Best pocket sprung mattress overall - Country Living Dallington Mattress
Best value pocket sprung mattress - John Lewis Classic No.2 Pocket Spring Mattress
Best orthopaedic pocket sprung mattress - Sealy Steeple Ortho Firm Support
Best 1000 pocket sprung mattress - Silentnight Revive Eco Comfort Flex 1650 Spring Mattress
Best 2000 pocket sprung mattress - Vispring Woolacombe Supreme 2000

Dallington , Northamptonshire , United-kingdom , London , City-of , Woolacombe , Devon , Greece , New-zealand , India , Egypt , British

Humans could hibernate to travel into space as rats put to sleep using ultrasound

Scientists use pulses to send rats into hibernation and the technique could potentially be adapted for interstellar travel

Stockholm , Sweden , Martin-jastroch , Hong-chen , Stockholm-university , Washington-university-in-st , Washington-university , Space-odyssey , Nature-metabolism , Uk-news , Science , Rats

The best travel pillows for long flights and commutes

The travel pillow market is surprisingly varied, with neck pillow, camping and inflatable options – but which is best for you?

Edinburgh , City-of , United-kingdom , Amsterdam , Noord-holland , Netherlands , Best-buy , Seat-strap , Travel-memory-foam-dreamer-neck , Trtl-pillow , Summit-aeros-premium-traveller

The best memory foam mattresses for relieving pressure while you sleep

The best memory foam mattresses are:
Best memory foam mattress overall - Tempur Original Elite Memory Foam Mattress
Best value memory foam mattress - Hyde and Sleep Citrine Air Memory Foam Mattress
Best soft memory foam mattress - Tempur Cloud Elite Mattress
Best firm memory foam mattress - Emma Original Memory Foam Mattress
Best cooling memory foam mattress - Nectar Memory Foam Mattress

London , City-of , United-kingdom , Fabio-perrotta , Emma-airgocell , Hayley-thistleton , Original-elite-memory-foam , Sleep-citrine-air-memory-foam , Cloud-elite , Original-memory-foam , Memory-foam

How long should you nap for? The science of a siesta

Plan the perfect afternoon nap – and wake up feeling refreshed

Spain , United-kingdom , Britain , Sophie-bostock , Michael-breus , Harvard-business-school , Sleep-doctor , Health-and-fitness , Standard , Health-and-fitness-faqs , Body , Weekend

Record-breaker who spent 500 days in a cave leaves, reluctantly

Beatriz Flamini, 50, is already planning a new challenge after extreme endurance feat that felt like ‘one night’

Russia , Madrid , Spain , Ukraine , Italy , Andalusia , Spain-general- , Granada , Andalucísp , Beatriz-flamini , Christine-lanzoni , Andalusia-caving-federation