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Whether you're training chest, back, arms, legs or shoulders, dial up the intensity in the final minutes of your workout

Use 'forced-reps' to up the intensity of your next workout

All you need is a pull-up bar and resistance band to build serious muscle

. THINK BACK TO the first exercise you ever learned. Back before you ever entered a weight room, or even thought about working out or training as something you might be interested in doing. We're talking the very basics here. Chances are, that exercise was the pushup. The bodyweight movement is a staple everywhere, from elementary school gym classes to advanced strength training programs, and for good reason. Pushups are so simple that just about everyone can at least try to do them—but they're also an effective way to build strength and muscle, no matter your level of training. Since th...

This 4-Week Squat Challenge Is Designed to Make You Stronger Ebenezer Samuel, C.S.C.S., Brett Williams, NASM Never skip leg day. That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your lower body just sucks>>>P. Some guys need a little extra help to stay on the straight and narrow with consistent leg day training, and we have just the solution to keep them on the right path. This 4-Week Squat challenge is an opportunity to commit t...