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exactly three weeks until election day. rankings out this morning show a slight shift in favor of the gop. races in california and oregon have gone from leaning democrat to toss-up. the current forecast of 15-seat majority victory for republicans. that's a wider margin than even a week ago. a path for democrats does still exist. house minority leader kevin mccarthy. >> you take nothing for granted. we have to continue to fight for the next 21 days. the issues are really very important. these democrat incumbents are the ones who voted for the american rescue plan that brought us infla...

A 2023 review of 270 prior studies of nearly 16,000 people found that a program of isometric exercise reduced blood pressure more than any other kind.

Planks, wall sits, and other isometric exercises may improve your blood pressure.

Distracted by carol. there is carnage going on, you can't see it but it is. i love this, in the guardian, what do you think is the best exercise for lowering your blood pressure? running? swimming? high intensity exercise? no, it's the very brilliant plank. i don't love a plank. you know when you pretence everything and you are on your hands or elbows, for two minutes, orthe your hands or elbows, for two minutes, or the other thing you can do is something called a wall sit when you are against a wall and you pretend there is a chair again, for two minutes. apparently it's very good for your bl...

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