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Never skip leg day. That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your lower body just sucks. Some guys need a little extra help to stay on the straight and narrow with consistent leg day training, and we have just the solution to keep them on the right path. This 4-Week Squat challenge is an opportunity to commit to a lower body workout every. Single. Day. We're not pushing you to stay in the gym (or wherever you're exercising these days) fo...

Philip Haynes "I Hit a Rut With My Exercise Routine. Here's How I Trained My Way Out of It" I had always followed a strict diet of regular workouts with a side of rather flabby ‘bro science’. But with some proper guidance, I was able to see more impressive gains By James Fisher 31/12/2020 Let’s get something clear from the off – I’m pretty used to training. I’ve grown up going to the gym and learned a few tricks along the way: cut carbs, eat extra protein, lift often, do more of the above before summer holidays. Your coach: Rich Tidmarsh’s high-octane workout...

This is Big Z's 16th Lithuanian Strongest Man title in 19 appearances. Last updated on December 10th, 2020 Lithuania’s Zydrunas Savickas is arguably the greatest competitive strongman of all time. At least, that’s what the majority of the 2020 World’s Strongest Man (WSM) competitors think, and for good reason. He is a four-time WSM champion, an eight-time Arnold Strongman Classic (ASC) champion, has a trophy room decorated with literally hundreds of accolades, and recently won his 16th Lithuania’s Strongest Man (LSM) competition. The 45-year-old strongman legend has not lost that tit...