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Boise Business Shows You How to Meal Prep From Your Own Garden Having my own kitchen garden would be the dream. I mean it really doesn't get much healthier or satisfying to be able to grow your breakfast, lunch, and dinner all from your own individual garden. But if you're like me the big question is HOW?! Where do you even start? Gold Feathers Gardens, Boise’s first and only kitchen garden coaching and consulting business, is partnering with Boise Co-Op to present an online workshop on plotting your own garden based around one week's menu. You'll learn about seasons, plant sizes, tending a...

visualspace via Getty Images Every Sunday, my husband shops for a specific set of organic ingredients, then cooks himself a big-batch, one-skillet meal. The recipe he uses, always gluten-free, includes a protein, a starch, a vegetable and anti-inflammatory spices. He eats it for dinner. Then, after it cools, he packs it away in environmentally friendly glass containers, one for each weekday lunch. He grabs one of these “leftovers” every morning on his way out the door. The following Sunday, he does the same thing all over again, only changing up the recipe. Sure, it’s kind of a boring w...

Editor’s Note: The Wellness Weekend at Grand Hyatt Vail previously mentioned in this story is being rescheduled for later this fall. Upcoming health and wellness workshops in the valley include Athletic Club at The Westin’s Meal Prep for Healthy Living on Wednesday as well as a Wellness Weekend by Grand Hyatt Vail taking place Friday through Sunday. Meal Prep for Healthy Living at The Westin When: Wednesday, 5 p.m. Cost: Free for Athletic Club members; $20 for non-members. More information: Advanced registration is required. Call 970-790-2051 to sign up. Meal Prep for Healthy Living is...

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Dining Alliance Partners with S&W Wholesale Foods News provided by Share this article Share this article WALTHAM, Mass., May 3, 2021 /PRNewswire/ -- S&W Wholesale Foods, the leading independently owned and operated Louisiana-based broadline distributor, has partnered with Dining Alliance, the nation's largest Group Purchasing Organization for independent restaurants, to offer a wide variety of cost-savings services and technologies to their respective clients. S&W Wholesale Foods is a faith-based company that treats its customers as family. S&W specializes in distribution of all the food and...