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Organic and plant-based meals your family will love.

There are many diets on the market, and one of the newest—the GOLO diet—is gaining traction. But what exactly is the GOLO diet, and does it work the way it claims? Here’s an overview of the GOLO diet, including a rundown of the meal plan, price and commitment it requires. What Is the GOLO Diet?

visualspace via Getty Images Every Sunday, my husband shops for a specific set of organic ingredients, then cooks himself a big-batch, one-skillet meal. The recipe he uses, always gluten-free, includes a protein, a starch, a vegetable and anti-inflammatory spices. He eats it for dinner. Then, after it cools, he packs it away in environmentally friendly glass containers, one for each weekday lunch. He grabs one of these “leftovers” every morning on his way out the door. The following Sunday, he does the same thing all over again, only changing up the recipe. Sure, it’s kind of a boring w...

The Best Foods For a Good Night's Rest, According to Experts The Best Foods For a Good Night's Rest, According to Experts After a long day, there is nothing better than a good night's sleep. Not only does it feel unbelievable to wake up rested and ready to take on the day, but as Dr. Vikki Petersen, CCN, DC, CFMP points out "eight hours of restful sleep per night can help prevent cancer, obesity, heart disease, depression, Alzheimer's and several more degenerative diseases." However, getting those full eight hours each night is easier said than done. Whether you're stressed out, not exercisin...

The Good Men Project Become a Premium Member We have pioneered the largest worldwide conversation about what it means to be a good man in the 21st century. Your support of our work is inspiring and invaluable. How Stress Might Be Quietly Destroying Your Health and Wellbeing Stress causes a major imbalance in the sympathetic & parasympathetic nervous system.   Stress… We have all experienced it (maybe you are feeling it right this very moment). Without surprise, it seems as if our collective stress levels have seemed to hit an all-time high throughout this past year. While stress seems like...