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Диетологи назвали пять самых эффективных диет для похудения


07:04, 15 июля 2021
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Диетологи назвали пять самых эффективных диет для похудения
Фото: Riccardo De Luca / AP
Американские диетологи назвали самые эффективные диеты для похудения
Американские диетологи назвали пять самых эффективных и полезных диет. Об этом сообщает издание Eat This, Not That!
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How Planning Big-Batch Leftovers Can Dramatically Improve Your Health


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Every Sunday, my husband shops for a specific set of organic ingredients, then cooks himself a big-batch, one-skillet meal. The recipe he uses, always gluten-free, includes a protein, a starch, a vegetable and anti-inflammatory spices. He eats it for dinner. Then, after it cools, he packs it away in environmentally friendly glass containers, one for each weekday lunch. He grabs one of these “leftovers” every morning on his way out the door. The following Sunday, he does the same thing all over again, only changing up the recipe.
Sure, it’s kind of a boring way to consume the midday meal. But as a busy physician with very little time between patients, he doesn’t want to rely on takeout for lunch, choosing from a menu that offers an array of temptations. Nor does he like to worry about ingesting processed foods from the hospital cafeteria. With this method, he has his trusty leftovers at hand, ready to heat, eat and provide predictable be ....

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A Flavored Protein Powder Isn't Off Limits If You're Trying To Lose Weight


A Flavored Protein Powder Isn’t Off Limits If You’re Trying To Lose Weight
Jasmine Gomez
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The best protein powders for weight loss pack in nutrients without the added sugar. These 17 are the healthiest and best-tasting, according to dietitians.
If you re embarking on a weight loss journey, a super potent ingredient that has been shown to help you lose (and maintain) weight is protein. And opting to get more of it through a clean protein powder is an easy way to do it. But with so many options out there, which protein powders are best for weight loss? ....

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The Best & Worst Menu Items at Domino's, According to an RD


The Best & Worst Menu Items at Domino s, According to an RD
The Best & Worst Menu Items at Domino s, According to an RD
Regardless of your dietary needs, sometimes you just really want pizza! Not the cauliflower crust with light cheese and no sauce, either. You want the real deal.
Domino s, being the nation s largest pizza chain, certainly has plenty of extra-cheesy, ultra-greasy comfort foods to choose from. But what you may not expect is that it also has some more nutritious items that don t skimp on flavor. Not to mention, the chain a great pick for families who have to avoid top allergens, according to Monica Auslander Moreno, MS, RDN, founder of Essence Nutrition, ....

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Healthy snack ideas for WFH | CNN Underscored


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How to up your WFH snack game, according to nutritionists
By Kate Bratskeir
iStock
(CNN)  
For many of us, working from home for the greater part of 2020 hasn’t come without its challenges: Zoom fatigue, barking dogs and not a single ounce of alone time has changed the reality of work as we know it. And whether you were once accustomed to fancy office perks, perhaps including endless free snacks, or had your food routine down to a perfectly packed lunch box, the way we eat during working hours has transformed as well. ....

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