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A Workout for Your Mental Health - La Nouvelle Tribune


La Nouvelle Tribune
Keep stress from the Covid pandemic and other events under control by sticking with these daily practices
By 
 
You need a mental-fitness regimen.
For months, therapists have reported a significant increase in clients who are anxious, worried or depressed over current events—the Covid-19 pandemic, economic woes, civil unrest. And while they can teach coping skills, such as emotion regulation, to help deal with the stress, they say it’s also important for people to proactively take steps to be mentally healthy, just as they would if they wanted to be physically fit. “If you wait until a major stressor hits to try and bolster your mental health, it’s like trying to inflate your life raft while you are already drowning at sea,” says Wendy Troxel, a clinical psychologist and senior behavioral and social scientist at Rand Corp. ....

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China Is the Only Major Economy to Report Economic Growth for 2020


La Nouvelle Tribune
 
 
BEIJING—China’s economy expanded by 2.3% in 2020, roaring back from a historic contraction in the early months of the year to become the only major world economy to grow in what was a pandemic-ravaged year.
China’s ability to expand, even as the world struggled to control a deadly virus that has killed more than two million people, underscores the country’s success in largely taming the coronavirus within its borders and further cements its place as the dominant economy in Asia.
China’s growth makes it an outlier among large economies. The World Bank expects the U.S. economy to contract by 3.6% this year and the eurozone’s to shrink by 7.4% in 2020, contributing to a global economic pullback of 4.3%. ....

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Social-Media Algorithms Rule How We See the World. Good Luck Trying to Stop Them.

Social-Media Algorithms Rule How We See the World. Good Luck Trying to Stop Them.
lnt.ma - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lnt.ma Daily Mail and Mail on Sunday newspapers.

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