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I'm a dietitian on the Mediterranean diet. Here are 12 things I'm buying at Costco this spring.

As a dietitian who follows the Mediterranean diet, I'm stocking up on kitchen staples like nuts, bread, and olive oil at Costco right now. ....

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Salmon's secret sauce: Nutrimetabolomics uncovers heart-healthy compounds in Mediterranean staple

Researchers use nutrimetabolomics to reveal that Salmon, a key component of the Mediterranean diet, contains unique compounds beneficial for cardiometabolic health. ....

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Michael Mosley says favourite Christmas tipple can help you sleep over festive period

According to Dr Michael Mosley, having a popular Christmas dinner tipple could help you drift off to sleep at night, which is great news for those who struggle with getting rest over the holidays ....

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How effective is the Hormone Diet?

Get a complete lowdown on the Hormone Diet ....

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Mediterranean Diet Vs. Paleo Diet: Which's The Best Choice 2023?

If you are in the Mediterranean diet vs. paleo dilemma in 2023, let's evaluate the features of these diets according to your needs & habits. ....

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