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Can apps help people reduce their alcohol intake? - Vimarsana News

Can apps help people reduce their alcohol intake?

Many phone apps offer to help people cut down on drinking – but do they actually work?

New App Offers Support in Reducing Alcohol Intake for Users - Vimarsana News

New App Offers Support in Reducing Alcohol Intake for Users

A free smartphone app, Drink Less, can help people who would benefit most from reducing their alcohol consumption to do so successfully, according to a large randomised controlled trial led by UCL researchers and involving University of Bristol acade

How an app can help you to cut down on drinking alcohol - Vimarsana News

How an app can help you to cut down on drinking alcohol

Researchers at UCL said their Drink Less app, which is available to download for free on Apple devices, can help people who are high-risk drinkers.

Alcohol intake app Drink Less could cut down unhealthy drinking, say scientists - Vimarsana News

Alcohol intake app Drink Less could cut down unhealthy drinking, say scientists

People using the app reduced booze intake by an extra two units a week, compared to those who followed standard NHS advice, research indicated.

Why a glass of wine before bed won't help you sleep better - Vimarsana News

Why a glass of wine before bed won't help you sleep better

There is a common belief within our communities that a drink of alcohol before bed can aid in a night of restful and well-rounded sleep. The experts have now...