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Navigating Your Hormones: 'It's so important to educate and empower women with open conversations' – The Irish Times - Vimarsana News

Navigating Your Hormones: 'It's so important to educate and empower women with open conversations' – The Irish Times

Experts will speak at an educational event on hormonal health for women in the Johnstown Estate Hotel on Sunday

Cone and get it: Four oh so cool ice-cream dishes - Vimarsana News

Cone and get it: Four oh so cool ice-cream dishes

From ricotta ice cream to peach and basil sorbet you’ll be spoilt for choice with these cold recipes.

Extract: How to nourish your body while you go through menopause - Vimarsana News

Extract: How to nourish your body while you go through menopause

Nutritional therapist Rachel Graham shares an extract from her new book, The Menopause Kitchen.

Listen back: Nutrition advice for the menopause - Vimarsana News

Listen back: Nutrition advice for the menopause

Rachel Graham, medicinal chef and nutritionist, spoke on Deise Today about her new book 'The Menopause Kitchen'

Source: wlrfm.com
Eating for the menopause: fuel your body and rebalance your health - Vimarsana News

Eating for the menopause: fuel your body and rebalance your health

In her new book ‘The Menopause Kitchen’ nutritionist Rachel Graham helps women to manage their symptoms and rebalance their health through diet