How to Exercise if You Have an Mesomorph Body Type
Medically Reviewed People with mesomorph body types tend to see big gains from strength and interval-type workouts. But longer cardio training is important, too. Jakob Lagerstedt/Stocksy How do you know if you have a mesomorphbody type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie. “A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit, t...
Source: everydayhealth.com