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Medically Reviewed People with mesomorph body types tend to see big gains from strength and interval-type workouts. But longer cardio training is important, too. Jakob Lagerstedt/Stocksy How do you know if you have a mesomorphbody type? You might love Tabata and other high-intensity interval training (HIIT) workouts, but find long bouts of cardio arduous. You may naturally enjoy the weight room because that’s where your strengths — no pun intended — lie. “A mesomorph is generally defined as someone who has a body type that has a high level of muscle and strength,” says Adam Feit, t...

AskMen Notifications You have no notifications © GettyImages Expert-Approved Ways to Weight Train at Home W/O a Spotter Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Type “bench press fail” into your search engine of choice and you won’t have to scroll down too far before you come across a video of some guy getting squashed after trying to lift a weight that’s too heavy.  Understanding why you don�...