4 Daily Supplements Doctor Focused on Nutrition, Aging Recommends
Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily in the hope of living a longer, healthier life.
Source: businessinsider.com
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I'm a longevity expert — these are the 4 supplements I take every day to fight aging
Despite conflicting advice about longevity — from well-rounded diets to centenarians' best kept secrets, like drinking a daily glass of wine — one expert who has devoted his career to studying aging has revealed the supplements he swears by.
Source: nypost.com
Five easy ways to eat like the oldest people in the world
Increasing our healthspan is set to be big in 2024, and jumping straight on the zeitgeist with his latest book How Not to Age, is the American longevity guru Dr Michael Greger. In a nutshell (what else?), his principal advice for living a long and healthy life is to eat like someone from a Blue Zone.
Source: yahoo.com
Four things a doctor who's written best-selling books about aging does daily in the hope of living longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.
Source: yahoo.com
4 Things a Longevity Doctor Does Daily to Live Longer
Lifestyle choices are the biggest factor in how long we'll live, a longevity doctor said. He eats a plant-based diet and exercises daily.
Source: businessinsider.com