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A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology.
Eating more fresh, whole foods like fruits, vegetables, whole grains, and nuts, was linked to greater physical fitness.
A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1
The findings of the study were published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC)
A nutritious diet is related to higher physical fitness in middle-aged people, according to a study. The findings of the study were published in the European Journal of Preventive Cardiology,