Breathing Their Way to an Altered State
The instructions were simple: Lying on cots while wearing eyeshades, participants were directed to take deep belly breaths without pause
Source: dnyuz.com
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My career approach could have killed me
In 1982, as a healthy 29-year-old with a brand-new JD, I joined a Washington, D.C., law firm handling class action tort litigation. Workdays there were fast and furious. Sixty-hour work weeks were the norm, but I was young and hungry, the work was stimulating and I leaned in.
Source: abajournal.com
Top New Year's resolutions: I started intermittent fasting. I quit drinking. I cut out caffeine. Here's what happened.
A quitter’s manifesto.
Source: slate.com
'You Are What You Eat: A Twin Experiment' Netflix Review: Stream It Or Skip It?
Four sets of twins, part of a larger Stanford University nutrition study, are followed as each twin goes on a different diet for eight weeks.
Source: decider.com
Whole Foods founder John Mackey on his new wellness venture
'It's part of my own hero's journey,' he says.
Source: fortune.com