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What's the secret training technique that connects Michael Jordan, all of the Golden State Warriors, Derek Jeter, Novak Djokovic and Barry Trotz, the coach of the NHL's 2018 Washington Capitals (they won the Stanley Cup)? Mindfulness.
While she's training, tennis phenom Serena Williams refuses to eat red meat -- opting to use ground turkey in her taco treats. "I can't live without ground turkey," she's declared. Seems Serena knows to avoid excess inflammatory, artery-clogging saturated fats. But is she -- and are you -- aware of saturated fat that shows up in unexpected places?
Chronic stress makes for complex plot lines and great acting. Take Jack Lemmon in 1973's "Save the Tiger" or Anne Hathaway in "The Devil Wears Prada" (2006). Their stress-plagued lives and resulting meltdowns made cinematic history. But off the screen, that kind of relentless tension makes trouble, not careers.
Q: Everyone is telling me to get a flu shot. I am in pretty good health (I do take blood pressure meds), am 48 years old and have never gotten one before. Why should I? -- Jerry R., Salt Lake City
During Thanksgiving week, Americans spend around $90 million on pies! And most folks eat around 30 grams of added sugar (far beyond what you should have in a day) in their Thanksgiving dinner -- before they even get to dessert!