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My therapist shared her secret and surprising trick for 'snapping out of' a panic or anxiety attack instantly

Experts have revealed a great way to immediately snap out of a panic attack - and it works quicker than tried-and-tested therapy methods. ....

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A Therapist's Advice on Coping With Israel-Gaza News Consumption

Arab-American therapist Micheline Maalouf said you don't need to stop consuming news, but it's important to recharge for mental health. ....

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