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♪ ♪ we're all excited the gang is back together this wednesday morning after a christmas holiday. a christmas break for each of us. it was a wonderful time. makes us all grateful for this job and we are all back together. feels good. >> steve: feels great. welcome back, brian. >> before yesterday. >> we were here, and griff jenkins was here as well through the entire holiday. hats off to him and everybody else who filled in the chair. >> brian: must have been tough for him to not surf. griff prefers to surf. >> steve: i was talking to griff yesterday because is he going to go dow...

New research showed people's diet and other activities that challenge the brain may help fight off Alzheimer's disease.

Numerous diets provide advantages beyond weight loss, with the most effective programs enhancing overall health; the key lies in identifying the one that suits your individual needs.

Dear Readers: As we begin anew in 2024, many Americans will resolve to eat better, exercise regularly, and take better care of themselves. The U.S. News & World Report ranked

MIND diet is a healthy meal plan which is designed to lower the risk of Alzheimer's disease, improve cognition and to sharpen memory.