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Simple steps to boost your mental health and wellbeing

Simple steps to boost your mental health and wellbeing
cityam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cityam.com Daily Mail and Mail on Sunday newspapers.

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Improving your mental health - 'Find your 'little big thing'

From a morning walk to a dance around the kitchen: how doing one small, positive thing every day can boost your mental health ....

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New mum Scarlett Moffatt's heartbreaking admission at height of her fame

After skyrocketing to fame, the TV star 'wanted to disappear' and called Samaritans 20 times - now she's an ambassador for the charity and is backing a campaign to 'be kind to your mind' as 7 in 10 people suffer with Sunday anxiety as a new week looms ....

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What New Jersey Residents Need to Know About Solar Panels

Going solar is more feasible and affordable for New Jersey residents than just a decade ago. ....

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SELF CARE SUNDAYS ENCOURAGED TO TACKLE ANXIETY AS NEW RESEARCH REVEALS 6 IN 10 BLACK PEOPLE WORRY ABOUT WEEK AHEAD

BLACK INFLUENCERS AND MENTAL HEALTH ADVOCATES BACK NEW BETTER HEALTH - EVERY MIND MATTERS CAMPAIGN CALLING ON THE COMMUNITY TO BE KIND TO THEIR MINDS Self Care Sunday routine encouraged as new research reveals 6 in 10 Black people regularly experience anxiety about the week ahead Top 3 causes identified include juggling family life, a ....

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