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Suppressing negative thoughts may not be harmful after all, says new study from University of Cambridge researchers. Training participants to actively suppress worrisome thoughts led to less vivid fears and improved mental health, challenging the notion that thought suppression is maladaptive.
New University of Cambridge research suggests suppressing negative thoughts may improve mental health in some people.
A study conducted by Cambridge researchers found supressing negative thoughts can better your mental health, rather than letting them out.
The findings challenge the commonly-held belief that ignoring these thoughts harms our mental health
Suppressing negative thoughts might be good for your mental health after all, a new study suggests.