How mindfulness techniques can help you reset mentally ahead of 2023
Mindfulness experts provide techniques to help reset and navigate through life in 2023
Source: 702.co.za
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Tackling mental well-being at work
What tools can leaders use to promote an open environment in the workplace where employees can share their stories?
Source: mg.co.za
The Mindfulness Boom And Its Modern Misconceptions
Invented by Buddhist monks, secularized and developed by Western science, mindfulness seems to be everywhere. But the aim is to make the most of life, not to seek nirvana.
Source: worldcrunch.com
How Mainstream Mindfulness Erases Its Buddhist Roots
Attempts to distance the meditative practice from its religious context contributes to anti-Asian racism.
Source: progressive.org