The vorfreude secret: 30 zero-effort ways to fill your life with joy
How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it
Source: theguardian.com
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How to practise mindfulness as a team at the workplace [team bonding activities]
The concept of mindfulness, traditionally an individual practice, is rapidly finding its way into team environments, particularly in the workplace.
Source: explosion.com
Three quarters of Brits turn to a hot drink to help release stress, study finds
Research reveals that 9 in 10 Brits will experience stress for at least 41 minutes, every single day.
Source: express.co.uk
Top 25 ways Brits let off steam - including walks, music and tea
Brits have said they need to let off steam around 14 times a week - with Monday afternoons being the peak time for stress
Source: mirror.co.uk
How very British! When we need to deal with stress we let off steam... with a cuppa (while the more extreme of us scream into a pillow!)
When you've reached boiling point because of all life's troubles, there's one way of letting off steam - brewing yourself a cuppa. A poll found that sitting down with a tea is one of our favourite remedies.
Source: dailymail.co.uk