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These yoga sequences designed by experienced teachers will help you release tension and increase flexibility. Best of all? You can stay home.

Already have an account? Photo: Getty Images You love yoga. You’ve read the sutra and taken them to heart, and you regularly rely on your restorative practice to decompress. But now you’re wondering how else yoga can help improve your mental and physical health. Or, you have a new condition or challenge—you’re dealing with prolonged anxiety, or just had knee surgery—and are looking for complementary healing treatments. Enter yoga therapy. This ancient tradition combines asana, meditation, mantra, and yoga philosophy to address specific physical and mental concerns. Yoga therapy is,...