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How to get into regular exercise

How to get into regular exercise
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How to get into regular exercise as study finds it 'significantly reduces insomnia risk'

How to get into regular exercise as study finds it 'significantly reduces insomnia risk'
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

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New study says one change helps beat insomnia

New study says one change helps beat insomnia
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Regular exercise 'significantly reduces insomnia risk' — here's how to get into a fitness routine

People with consistent fitness regimes are 42% less likely to have difficulty falling asleep, research suggests. Here’s how to make a routine stick

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The country spa near Greater Manchester where you can get a chocolate facial this Easter

The country spa near Greater Manchester where you can get a chocolate facial this Easter
manchestereveningnews.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from manchestereveningnews.co.uk Daily Mail and Mail on Sunday newspapers.

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Spa events space to be refurbished

Spa events space to be refurbished
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What is the 11-minute workout?

Here’s everything you need to know about the daily exercise regime that according to The Times, is favoured by King Charles III.

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Luxury spa retreat announces new investment plans

Designer appointed was shortlisted for Best Restaurant Design for the retreat's restaurant

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Experts explain 11-minute workout King Charles will do during recovery

Experts explain 11-minute workout King Charles will do during recovery
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

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How to workout like a king with the 11-minute exercise Charles uses to keep fit

The King has followed the 5BX fitness regime for the last decade

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