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Triceps Extension Variations to Strengthen Your Arms

Dealing with limited shoulder mobility or want to make overhead triceps extensions more challenging? Try these triceps extension variations, which can be tailored to any fitness level and goal. Plus, find triceps extension variations such as skull crushers, bent-over triceps kickbacks, and triceps push-downs. ....

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Modified Leg Raises: Variations for Every Fitness Level

Leg raises are a great exercise for strengthening your core and improving your overall fitness. Whether you're a beginner just starting out or an experienced athlete looking for a challenge, you're sure to find a leg raise variation that's right for you. ....

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Glute Bridge Variations to Strengthen Your Butt for Every Fitness Level

Want to make glute bridges more challenging or correct muscle imbalances? Try these glute bridge variations, which can be tailored to any fitness level and goal. Plus, find glute bridge variations that improve target the hamstrings and build strength. ....

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Find the Best Bulgarian Split Squat Variation for Your Body With This Guide

Find your ideal Bulgarian split squat variation to build your leg strength. Challenge your strength, mobility, and balance with these modifications for athletes of all fitness levels and abilities. ....

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