Full Moon Yoga: Open Your Heart to the Leo Full Moon
Align your body, mind, and emotions with this full Moon yoga practice to harness the abundance of energy from the Leo full Moon.
Source: yogajournal.com
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A Heart-Opening Sequence—With a 3D Twist
The postures in this heart-opening yoga sequence will move your heart space in every direction so you can better connect to yourself.
Source: yogajournal.com
Somatic Yoga Allows You to Tap Into Intuitive Movement
Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices.
Source: yogajournal.com
A Supportive Sequence to Build to One-Legged Crow Pose
The secret to strong balance poses like One-Legged Crow Pose is reaching out with strength—even through uncertainty.
Source: yogajournal.com
Yoga for Focus: A Practice to Recenter Your Attention
Step away from your tasks and move through this breath-based yoga sequence for focus. It will help you clear your head and boost your energy.
Source: yogajournal.com