A Side Plank Sequence That Encourages You to Bend the Rules
Sometimes all it takes is a small act of rebellion—like taking a side bend in Side Plank Pose—to remind you to live a little.
Source: yogajournal.com
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This 15-Minute Yoga Flow Is Perfect for Those Busy Days
Yes, a 15-minute yoga flow can be enough of a complete workout. Here's everything you need to stretch and move your entire body.
Source: yogajournal.com
Yoga Alignment Cue, Decoded: "Roll The Upper Arm Bones Back"
We break down how the commonly used cue "Roll The Upper Arm Bones Back" can be dangerous—and tells you what to do instead.
Source: yogajournal.com
8 Common Yoga Poses That Are Easier to Teach (and Learn) at the Wall
These 8 yoga poses for beginners become almost easy when you learn how to use a wall as a prop. Makes yoga accessible for all levels.
Source: yogajournal.com
Why Is Child's Pose So Insanely Calming?
Child's Pose has become the pandemic poster child for yoga. It has calming benefits and relieves stress and anxiety during difficult times.
Source: yogajournal.com